Combating cancer with right food

right-food

It is a widely known fact that setting your food habits right is a huge step in dealing with a cancer diagnosis. Combating cancer with right food is a step of the treatment that is solely dependent on the patient for its execution. Along with the food products, if one knows the benefits of the same, the motivation towards including that food in your diet increases.
Let us take a look a look at a few food stuffs and the benefits that they have in store for a cancer patient.To deal cancer with right food is like having a non-violent war with an armed enemy. Its easier to fight cancer with right food than having strong medicines.

  • Turmeric:
  • Turmeric is a yellow-coloured spice and Curcumin, an active ingredient in turmeric, functions as an anti-inflammatory substance and as an antioxidant. It can interfere with aspects of cellular signalling and hence may help prevent cancer. Curcumin has been shown to help prevent cancer of the breast, colon, stomach, liver, and lung. The best part about incorporating turmeric powder in your cooking is that it imparts a great colour and a mellow flavour without adding any calories whatsoever to the food.

  • Tea:
  • Tea contains compounds called catechins. These compounds help stop the growth of cancer cells and prevent cellular mutations that contribute to cancer development according to some research. In some countries where tea is a more preferred beverage for the majority, green tea consumption has been linked to reduced risk of stomach cancer. Green tea drinkers were found to have a lower risk of developing rectal and pancreatic cancers compared to those who did not have tea. Regular tea consumption has also reduced risk of colon, breast, ovarian, prostate, and lung cancers. All the various types of tea — green, black, white, oolong, jasmine, etc — seem to have some value as cancer preventive agents. Trying shuffling between the various flavours to get maximum benefits.

  • Pomegranates:
  • Pomegranates are full of ellagic acid. Ellegic acid is one of the latest phytonutrients to have entered the picture even though it was always present in raspberries, blackberries, strawberries, walnuts, pecans, cranberries, and grapes as well. Ellagic acid has been shown to inhibit cancer cell growth and deactivate cancer-causing compounds. Using pomegranate seeds is a very tasty way of integrating all these health benefits into your daily diet. You could simply top a yogurt or smoothie with these seeds to reap the benefits.

  • Guard cells from damage by eating Whole grains:
  • Even though we come across a vast gamut of grain products, not all of them are of use in fighting cancer. Only the whole grain products are capable of accomplishing this task. Whole grains are loaded with fibre, vitamins, minerals and natural plant compounds. Include brown rice, wild rice and whole wheat bread. Of all the grains, quinoa packs in the most amount of protein. Consume oatmeal regularly since it is a great source of dietary fibre.

    On the look of it, one might think that the food habits of a cancer patient are necessarily boring but the fact is that with a small bit of innovation, the aforementioned things can be used to make very tasty food indeed.